Apply and massage the menstrual cramps roll on daily for 7-10 days before the start of your menstrual cycle on your lower abdomen, lower back, or pelvic area.

• Rosmarinus officinalis (Rosemary oil)
• Salvia sclarea (Clary Sage oil)
• Rosa damascene (Rose oil)
• Mentha piperita (Peppermint oil)
• Matricaria chamomilla (Chamomile oil)

Rosemary oil's pain-relieving compounds, camphor and cineol, help alleviate period cramps. Rose oil contains citronellol and geraniol, which have anti-inflammatory and pain-relieving properties that help soothe period cramps. Peppermint oil's menthol content helps relieve pain and cools the body, reducing cramping. Chamomile oil has bisabolol and chamazulene, which have anti-inflammatory and antispasmodic properties that help reduce cramping and menstrual pain. Clary Sage oil's antispasmodic properties aid in relaxing muscles, leading to reduced cramping during menstruation.

Not recommended for children below 13 years of age. Do Not use during pregnancy or while nursing. For external use only. Use within 6 months of opening the bottle. Store in cool dry place. Avoid sunlight. Do not expose to heat.

• https://www.webmd.com/women/pms/can-essential-oils-help-with-period-cramps
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5511972/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2529395/
• https://pubmed.ncbi.nlm.nih.gov/27502800/
• https://pubmed.ncbi.nlm.nih.gov/19370942/
• https://www.sciencedirect.com/science/article/pii/S2221169115001033

To ensure preservation of potency, securely close the bottle after use. Store in cool dry place. Avoid sunlight. Do not expose to heat.

Before using, test on a small area of skin wait 30 minutes to ensure there is no skin irritation or allergic reaction.